👶🏻Crawling in the cot 👶🏻
Another annoying, yet normal, developmental phase!
When a baby starts crawling in the cot, it’s a natural and healthy developmental phase — but it can disrupt naps and bedtime. They’re excited to explore their new skill and don’t realise it’s time to sleep. Here’s how to help manage itwithout stress.
🧠 Why it happens:
* Crawling is a new skill, and babies want to practice — even in bed.
* Their brain is “wired for motion” during milestones, which can temporarily disrupt sleep.
✅ How to Help:
1. Practice crawling during the day:
* Give lots of floor time for crawling and movement.
* Help them tire out their muscles and satisfy their need to practice.
2. Include movement in the bedtime routine:
* Add some gentle crawling or play before wind-down time.
* Example: crawling chase, baby yoga, or reaching for toys.
* This helps them get it out of their system before sleep.
3. Stay calm when they crawl in the cot:
* Avoid immediately picking them up.
* Let them crawl a bit if they’re not upset — don’t engage too much, or it can become a game.
4. Guide them back to their sleep position:
* If they’re stuck or frustrated, gently help them lie down.
* Use a simple, calm phrase like “It’s bedtime now” and repeat consistently.
5. Stick to your usual sleep routine:
* Keep naps and bedtime consistent.
* The more regular your schedule, the easier it is for their body clock to adjust.
6. Be patient – it’s temporary:
* Crawling-related sleep disruption typically lasts a few days to 2–3 weeks.
* Once the skill becomes second nature, it stops interfering with sleep.
🚼 Safety check:
* Make sure the cot is empty of toys and pillows.
* Keep the mattress at the lowest level if they’re also trying to pull up.
If the problem is going on too long and you’re really struggling to settle your baby, please do get in touch and see how I can help you ❤️
