One of my clients recently asked, “Do I turn white noise on before or after the bedtime feed? 🤔”
The short answer: it doesn’t matter! ✅
What does matter is consistency. Whether you start white noise before the feed, during, or after, the key is that your little one knows what to expect every night. Babies thrive on predictable routines, so keeping the order the same each time will help them feel safe and settle more easily. 💛
Think of white noise as a cue that sleep is coming — as long as it’s part of your consistent routine, your baby will learn to associate it with rest, no matter if it comes before or after the feed. 🌙
💡 Tip: Choose a volume and tone that’s gentle and stays on throughout the sleep period, rather than turning it on and off repeatedly.
